Services

Adults

I work with adults of all ages and life phases, offering a supportive space to slow down, reflect, and make sense of what feels heavy. Many adults come to therapy feeling “stuck” in unhelpful patterns or weighed down by struggles with self-worth. My role is to help you build upon your strengths, deepen your sense of self, and create meaningful change in your life.

Some of the issues I help adults with include: anxiety & depression, trauma & healing from past experiences, improving relationships & communication, self-worth & confidence, finding direction & navigating life transitions, divorce & relationship changes, and parenting struggles.

Teens

Adolescence is hard enough, not to mention the added pressures of social media, academics, and the many changes that come with growing up. In my work with teens, I provide an open space where they can express themselves openly without judgement. Is your teen resistant to the idea of therapy? You've come to the right place! Through building rapport, I help them understand more about their emotions and what's underneath unhelpful behaviors and patterns that get in the way. 

Some of the issues I help teens with include: emotion regulation, self-esteem, perfectionism, depression, anxiety, communication skills, identity development, coping with life's big changes, self-harm & thoughts of suicide, and relationship development.